I am BIG ben, Bespoke Fitness Coach

Big Ben Coaching

As a dedicated fitness professional, I specialize in crafting custom, bespoke fitness plans that seamlessly integrate into ANY lifestyle. Understanding that each individual’s journey is unique, I meticulously design personalized workout regimes that not only align with your specific goals but also harmoniously fit into your daily routine.

Get Your FREE Guide on the 9 Most Efficient Exercises of 2024

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15 Years Of Experience As A Personal Trainer And Nutritionist.

From the world of competitive hockey to the transformative world of weights, my journey through fitness has been a testament to resilience and passion!

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What I Offer For Good Health?

Good health is an all encompassing lifestyle, however here are a few things we can focus on

Lifestyle Coaching

When free time is scarce, your health shouldn't be

Lose Weight

The New Year comes and goes, so should the extra weight

Muscle Mass Gain

The body you always wanted

Sports Nutrition

Unique demands for an unique individual

Balance Long- Term Health

Treat your joints, tendons and ligaments

What People Are Saying

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Philip Watson
Player
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Client
Emma Roberts
Traker
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Client
Olivia Spencer
Coach

New Book! Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out.

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Health & Nutrition Articles

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